Meet Your Therapist

Hi, I’m Helena

Spoiler alert!!  You’ve got this. I know life can be challenging and discouraging at times. I’ve had my fair share of ups and downs. The best part is that I’m fully equipped to help you.

I know I know your probably thinking what can a women in a room tell me about my life?! The answer is as much as you tell me, I’m here to listen and help you become a better you, through creating a therapeutic partnership. I’ve had my own personal struggles with anxiety and depression so much so I ended up writing a book on how to overcome challenges. I believe in fostering genuine authentic connections.This provides my clients with the tools needed to progress towards goals, even when they are not in the office!

My Background

I am a Nationally Certified Counselor and a Licensed Professional Counselor in the state of Texas as well as a Certified Anxiety Treatment Professional I have been in practice for 5 years.I am passionate about working with clients who are struggling with life transitions, professional and ex-professional  athletes issues, women’s issues (post-partum) as well as anxiety. I hold a Masters of Arts in Counseling from Prairie View A&M University and a Bachelor of Arts in Psychology from Texas Wesleyan University. I am also a Certified School Counselor, with a background in education.I love spending time with my daughter and my spouse. I enjoy traveling, eating, and reading. 

Specialty

• Certified Clinical Anxiety Treatment Professional (CCATP)